Sexual identity and expression are deeply connected to our vulnerable and creative selves. Many people do not grow up in sex positive or sexually affirming environments, and others have experienced sexual trauma. This can create problems around sexual expression influenced by feelings of shame, embarrassment, timidity and/or insecurity.
Often in working with couples and partners, the quality of the relationship’s emotional safety and communication skills are reflected in the quality of sexual intimacy people are experiencing. Therefore, it can be difficult to address relationship problems if the sexual problems aren’t also addressed. Our sexuality is vulnerable and beautiful and deserves safety and care. Whether your sexual intimacy challenges are informed by trauma, beliefs, judgment, fears, or functionality, sex therapy can help you connect to yourself and partners with greater satisfaction.