Feeling a little anxious before your first session is completely normal. Before your appointment, we’ll ask you to complete intake paperwork so we can get a better understanding of your background and reasons for seeking therapy.
In your first session, your therapist will ask follow-up questions based on your paperwork. Together, you’ll explore what areas you’d like support with. At the end of the session, you’ll check in with your therapist to discuss how the session felt and whether it feels like a good fit.
For couples, families, and children under 18, the first session may look different depending on the treatment approach and caregiver preferences. Your therapist will connect with you beforehand to discuss the details.