Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique that enables you to heal from the symptoms and emotional distress that is the result of distressing life experiences. The EMDR process mimics the Rapid Eye movement (REM) sleep cycle while alert, present and thinking about the distressing event. This process helps to activate the brain's natural healing process.
EMDR can benefit children and adults of all ages. It can be a great alternative for those that may find it challenging to articulate their thoughts and feelings with words. EMDR is effective in addressing many different stressors, including but not limited to: anxiety, chronic illness/medical challenges, loss and grief, depression, pain and post-traumatic stress disorder (PTSD).
While EMDR cannot change the facts/circumstances of previously experienced distressing events, it can shift how you experience those past events in the present so that they can be remembered or reflected upon without experiencing challenge and disturbance.
EMDR can benefit children and adults of all ages. It can be a great alternative for those that may find it challenging to articulate their thoughts and feelings with words. EMDR is effective in addressing many different stressors, including but not limited to: anxiety, chronic illness/medical challenges, loss and grief, depression, pain and post-traumatic stress disorder (PTSD).
While EMDR cannot change the facts/circumstances of previously experienced distressing events, it can shift how you experience those past events in the present so that they can be remembered or reflected upon without experiencing challenge and disturbance.
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR instead focuses on altering the emotions, thoughts or behaviors that result from a distressing event(s). This allows your brain to resume a natural healing process. Therapy involves attention to three time periods: the past, present, and future. Focus is given to past disturbing memories and related events as well as current situations that cause distress and to developing the skills and attitudes needed for positive future actions.
EMDR is a short-term treatment model that can heal traumas in as little as 1-3 sessions. While it is powerful and often very effective, it is not magic. Instead, it is an 8-phased treatment model that is tailored to your needs. It may take many months or even years to complete. This will depend on if you are suffering from complex trauma or other complicated issues. For many, EMDR therapy can be completed in fewer sessions than other psychotherapies.
We created Colors of Austin Counseling to be a group of like-minded BIPOC practitioners serving the community of individuals with identities and backgrounds similar to our own. Being fully understood and seen on your healing journey is of the utmost importance, yet it can be difficult for BIPOC individuals to find trusted therapists in their community. Our diverse and experienced team exists to fill that void and provide individuals with a wide range of methods and practitioners to choose from based on their unique needs and mental health goals.
