Alexandra DeHoff

I have a deep conviction that people have an ability to heal and are worth the effort to do so. I hold that change and healing are created through building healthy relationships and believing in our own self-worth. I work with people seeking meaning, connection and in need of effective coping strategies.

I utilize the mind-body connection, DBT skills, attachment, neurobiology and our working relationship to build trust and offer insight. I hold a safe and authentic space, while challenging the ideas or behaviors that no longer serve you. I recognize that each behavior has value in helping you navigate issues - from addictions and aggression to suicidality and low self-esteem. I work with you to navigate acceptance and change, while teaching skills we all need to build on our inherent strength and worthiness.

I'm an empath (and HSP!), so I was naturally drawn toward supporting other people. Connecting is easy for me; great education, mentors and my own journey equipped me with necessary knowledge, skills and boundaries to be an effective therapist. I find fulfillment in helping others live a values-driven life and address barriers to wholehearted living.