As Certified Daring Way™ Facilitators, my colleague Sarah Jones and I host a variety of different groups and workshops in Austin, TX based on The Daring Way™ curriculum written by Dr. Brené Brown. For people who don't know Brené and her work, they often want to know, "What is the Daring Way™? What does that mean? What would I be doing in one of these workshops?" These are great questions that are important to ask before committing to such a great investment.
On a high level, The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
What does that mean you ask? As a doctoral student, Brené decided to devote her research to defining what 'Wholehearted Living' is. She was looking for men and women living and loving with their whole hearts despite the risks and uncertainty. Brené wanted to know what they had in common. What were their main concerns, and what were the patterns and themes that defined their Wholeheartedness?
Using the grounded theory methodology developed by Barney Glaser and Anselm Strauss, Dr. Brown's main goal of her research was to understand the participants' "main concerns" related to experiencing the topic being examined which was shame, wholeheartedness, vulnerability, etc. Once those main concerns emerged from the data, Brené developed a theory that explains how the participants continually resolve these concerns in their daily lives.
As part of her research, Dr. Brown has spent over a decade interviewing men and women and listening to stories that ultimately contributed to the findings within her research. To learn more about the research process and Dr. Brown's findings, click here.
Out of all of this came the creation of The Daring Way curriculum and the Rising Strong curriculum which are taught and facilitated nationwide by Certified Daring Way™ Facilitators in a variety of different formats which can include 3-day workshops, 8-10 week groups, half day workshops, etc. If you want to learn more about the offerings in your area, take a look here!
And if you're looking for a group or workshop here in Austin, you don't have to look far! Sarah and I will be hosting a 10-Week Art Journaling Group based on the book, Daring Greatly. Learn more here!
What will you do? We will go through all 12 lessons in the curriculum together as a group, watch a series of personalized videos with Brené herself and complete a series of hands-on activities in order to dive deeper into each of your stories. The goal is that you have a better understanding of what your shame is, where it comes from, how it impacts how you show up in the world and explore practices to better love yourself and embrace who you are, imperfectly. It will be hard, fun and intense. Brené defines it as the "messy middle" and I couldn't agree more. It's messy and it's so beautiful. We hope you'll join us! Payment plans are available. Sign up here!